Qi gong (pronounced chi-gong), is one of the most ancient health exercises which has been passed down from generation to generation in China for over 3,000 years. It is more than just an exercise as a means of improving or restoring health. With practice, the subtle movements of Qi gong, the breathing patterns, and emptiness of the mind can make positive changes occur in the body by balancing circulation and stimulating internal organs. Qi gong is something for everyone no matter their age or fitness level and is easy to learn. It can be a beneficial way to relax after the day’s work is over, optimize athletic performance, or strengthen the body to avoid disease.