In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other...

Keep in mind that fruits also contain fructose, although an ameliorating factor is that whole fruits also contain vitamins and other...

The famous philosopher Hippocrates once wrote, "Let medicine be your food and take food as your medicine." What does this mean? While...

In America, food value is often determined by quantifying the amount of protein, carbohydrates, fats, vitamins, and minerals. Foods that...

Most of the people I talk to tell me that they’re healthy. As an American society influenced by the ‘wonder pill,’ we have been...

There is a vast sea of research suggesting that it is. Science has now shown us, beyond any shadow of a doubt, that sugar in your food,...

Headaches are one of the most common complaints for which patients seek medical treatment. Headache is a subjective symptom and can...

Go Green inside as well as outside. Making sure our environment stays green is undoubtedly a necessary goal, but you know that staying...

As the American baby boomers enter their prime years thinking of themselves as middle-aged or even young, it's often a scare or shock to...

Statistics show that one in eight women have breast cancer up from 1 in 9 just a few years ago. This is a devastating illness. Many...